Book your free 15-minute consultation: (475) 222-9355

About Me

Kevin Shea, LCSW

Kevin Shea, LCSW

Welcome to ConnectWell Counseling
ConnectWell Counseling was created to offer a calm, supportive place where adults and couples can work through life’s challenges with honesty, caring, and practical guidance. I believe therapy should be a space where you feel safe enough to speak openly, reflect on what you are carrying, and begin making changes that feel manageable and meaningful.

At ConnectWell Counseling, you will find:

  • A supportive and nonjudgmental environment
  • A practical and collaborative approach
  • Support for anxiety, depression, trauma, stress, and relationship concerns
  • Flexible in-person and virtual therapy options
Many people come to therapy feeling overwhelmed, emotionally drained, or unsure of what to do next. On the outside, they may seem like they are managing, but inside they feel stuck, anxious, discouraged, or disconnected. My work is about helping you better understand what is happening, find steadier footing, and move toward a greater sense of confidence and balance.

I work with individual adults and couples who want thoughtful support and a clear path forward. Therapy can help you better understand patterns in your thoughts, emotions, and relationships while developing healthier ways to cope and respond.

Meet Kevin Shea
I am Kevin Shea, a Licensed Clinical Social Worker with more than 30 years of experience in the mental health field. Over the years, I have helped people work through anxiety, depression, trauma, stress, substance use concerns, and difficult life transitions. My style is warm, friendly, down to earth, and engaged.

I aim to create a therapeutic relationship where you feel heard, understood, and comfortable being yourself. I believe meaningful therapy begins with trust. When that trust is present, it becomes easier to explore what is painful, build insight, and take practical steps toward change.

My work is shaped by many years of experience, ongoing learning, and a genuine respect for each person’s story. I understand that no two people experience struggle in the same way, which is why I tailor therapy to your needs rather than relying on a one-size-fits-all approach.

Credentials and Professional Background
  • Licensed Clinical Social Worker
  • Licensed in Connecticut
  • Bachelor of Science from Post University
  • Master of Social Work from Southern Connecticut State University
  • More than 30 years of experience in the mental health field
  • Provides individual therapy, couples therapy, and clinical supervision
My Therapeutic Philosophy
My approach to therapy is collaborative, practical, and grounded in respect for your experience. I believe therapy should help you better understand what you are going through while also giving you useful tools for everyday life.

My work is guided by:

  • A calm and compassionate presence
  • Respect for your pace
  • A practical focus on real-life change
  • A belief in meaningful growth through support and consistency
Treatment Approach
My approach is integrative and evidence based. I draw from therapies that help clients better understand their thoughts, emotions, behaviors, and relationships while building tools for daily life.

My work may include:

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Interpersonal Therapy
  • Solution Focused Therapy
  • Trauma-Focused Talk Therapy
Areas of Focus
I work with individuals and couples who are navigating a variety of emotional and life challenges.

My areas of focus include:

  • Anxiety
  • Depression
  • Relationship Issues
  • Trauma / PTSD
  • Stress Management
  • Self-Esteem Issues
  • Addiction and Recovery
  • School and Social Issues
  • OCD
  • ADHD
  • Life Transitions / Changes
What You Can Expect in Therapy
Therapy is a collaborative process where we work together to better understand what you are experiencing and identify meaningful ways to move forward. Sessions focus on both insight and practical strategies that support change in daily life.

In therapy you can expect a supportive environment where you feel comfortable discussing difficult topics. Over time many clients experience greater clarity, emotional balance, and confidence in managing challenges.

Let’s Connect
If you are ready to begin therapy or would like to learn more about working together, I invite you to reach out.

📞 Call: (475) 222-9355
🖥️ Book Online: Free 15-min Consultation
📩 Email: Kevin@ConnectWellcounseling.com

Reach out today
to start your healing journey.
(475) 222-9355
Free 15-min Consultation